Tag: Personalized Mindfulness

XR for mindfulness and stress reduction

Posted on April 12, 2025April 12, 2025 by Rishan Solutions

XR for Mindfulness and Stress Reduction: The Future of Mental Wellness Introduction In today’s fast-paced world, chronic stress and anxiety have reached epidemic levels, with the World Health Organization (WHO)….

Extended Reality (XR) - AR, VR, MR

XR-assisted yoga and meditation

Posted on April 8, 2025April 8, 2025 by Rishan Solutions

Extended Reality (XR) is revolutionizing mindfulness practices by blending virtual environments, AI-guided coaching, and biometric feedback into immersive yoga and meditation experiences. From stress relief to advanced asana alignment, XR….